Senior Health & Wellness Articles
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Senior Fitness Programs
There are many assisted living exercise activities available at senior living communities. Learn more about the exercise activities offered to residents at Elmcroft.
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Healthy Snacks for the Elderly
Making sure seniors have their nutritional needs met every day is important. Discover our favorite snack options for the elderly to keep them healthy.
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Outdoor Activities for Seniors to Try in the Spring
Getting fresh air and encouraging seniors to get outside can boost mental and physical health. Explore outdoor fitness activities that can be enjoyed in the Spring!
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Heart Healthy Exercises for Seniors
One way to keep your heart healthy is to practice heart healthy exercises. These movements are great for seniors who are looking to stay fit.
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Best Chair Exercises For Seniors
Chair exercises can help seniors workout and maintain their health while either sitting down or standing. Discover our favorite chair exercises at Elmcroft.
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Frequently Asked Questions About COVID-19 Vaccination
As the COVID-19 vaccine is rolled out, many have questions about how it may impact you or a loved one. Here's what residents and family members need to know.